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Feel your way through healing

Home: Services
Welcome

  • Manage stress 

  • Enhance overall wellbeing

  • Learn body awareness, breath awareness, and tap deeply into your intuition

  • Learn healing techniques to help yourself and others

  • Improve capacity to lower stress

  • Restore sleep and health

  • Increase sense of purpose and loving kindness

5 Minute Meditation Cover

Upcoming Events

  • Groovy Soul Yoga at The Om Festival July 24th-28th
    Groovy Soul Yoga at The Om Festival July 24th-28th
    Wed, Jul 24
    The West Mountain Inn
    Groovy Soul Yoga at The Om Festival July 24th-28th
    Jul 24, 2024, 4:00 PM EDT – Jul 28, 2024, 4:00 PM EDT
    The West Mountain Inn, 144 W Mountain Inn Rd, Arlington, VT 05250, USA
    Groovy Soul Yoga heads to Vermont this summer! Click RSVP to open this event for more details. Coupon Code inside!
    RSVP
  • Groovy Soul Yoga at The Capitol 5:30 PM--Donation based
    Groovy Soul Yoga at The Capitol 5:30 PM--Donation based
    Mon, May 06
    Greeneville
    Groovy Soul Yoga at The Capitol 5:30 PM--Donation based
    May 06, 2024, 5:30 PM – 6:30 PM
    Greeneville, 104 S Main St, Greeneville, TN 37743, USA
    Come enjoy a unique and restorative class that includes breathwork, self care techniques, a simple dance warm up, mobility, stretch, and yoga postures, and a meditative rest at a really cool venue!
    Details
  • Groovy Soul ONLINE--Mixed Modality Self Care Class--9:30 AM EST--Pay what you feel
    Groovy Soul ONLINE--Mixed Modality Self Care Class--9:30 AM EST--Pay what you feel
    Thu, May 09
    Zoom
    Groovy Soul ONLINE--Mixed Modality Self Care Class--9:30 AM EST--Pay what you feel
    May 09, 2024, 9:30 AM – 10:30 AM EDT
    Zoom
    Join me from the comfort of your own home for a simple, well-rounded practice of multiple modalities including breathwork, movement, yoga, mobility, dance, stretch, self-care techniques, and meditative rest.
    Buy Tickets
  • Groovy Soul Yoga at The Capitol 5:30 PM--Donation based
    Groovy Soul Yoga at The Capitol 5:30 PM--Donation based
    Mon, May 13
    Greeneville
    Groovy Soul Yoga at The Capitol 5:30 PM--Donation based
    May 13, 2024, 5:30 PM – 6:30 PM
    Greeneville, 104 S Main St, Greeneville, TN 37743, USA
    Come enjoy a unique and restorative class that includes breathwork, self care techniques, a simple dance warm up, mobility, stretch, and yoga postures, and a meditative rest at a really cool venue!
    RSVP
  • Groovy Soul Yoga at The Capitol 5:30 PM--Donation based
    Groovy Soul Yoga at The Capitol 5:30 PM--Donation based
    Mon, May 20
    Greeneville
    Groovy Soul Yoga at The Capitol 5:30 PM--Donation based
    May 20, 2024, 5:30 PM – 6:30 PM
    Greeneville, 104 S Main St, Greeneville, TN 37743, USA
    Come enjoy a unique and restorative class that includes breathwork, self care techniques, a simple dance warm up, mobility, stretch, and yoga postures, and a meditative rest at a really cool venue!
    RSVP
  • Groovy Soul ONLINE--Mixed Modality Self Care Class--7:00 PM EST--Pay what you feel
    Groovy Soul ONLINE--Mixed Modality Self Care Class--7:00 PM EST--Pay what you feel
    Thu, May 23
    Zoom
    Groovy Soul ONLINE--Mixed Modality Self Care Class--7:00 PM EST--Pay what you feel
    May 23, 2024, 7:00 PM – 8:00 PM EDT
    Zoom
    Join me from the comfort of your own home for a simple, well-rounded practice of multiple modalities including breathwork, movement, yoga, mobility, dance, stretch, self-care techniques, and meditative rest.
    Buy Tickets
  • Groovy Soul Yoga at The Capitol 5:30 PM--Donation based
    Groovy Soul Yoga at The Capitol 5:30 PM--Donation based
    Mon, May 27
    Greeneville
    Groovy Soul Yoga at The Capitol 5:30 PM--Donation based
    May 27, 2024, 5:30 PM – 6:30 PM
    Greeneville, 104 S Main St, Greeneville, TN 37743, USA
    Come enjoy a unique and restorative class that includes breathwork, self care techniques, a simple dance warm up, mobility, stretch, and yoga postures, and a meditative rest at a really cool venue!
    RSVP
  • Groovy Soul ONLINE--Mixed Modality Self Care Class--9:30 AM EST--Pay what you feel
    Groovy Soul ONLINE--Mixed Modality Self Care Class--9:30 AM EST--Pay what you feel
    Thu, May 30
    Zoom
    Groovy Soul ONLINE--Mixed Modality Self Care Class--9:30 AM EST--Pay what you feel
    May 30, 2024, 9:30 AM – 10:30 AM EDT
    Zoom
    Join me from the comfort of your own home for a simple, well-rounded practice of multiple modalities including breathwork, movement, yoga, mobility, dance, stretch, self-care techniques, and meditative rest.
    Buy Tickets

Membership includes:

~Unlimited Streaming of all Meditations and Session recordings

~Channels Designed for specific needs and time (Ex. Shoulder Healing and 10 minutes or less)

~The 30 Days of Self Care Program

~EXCLUSIVE ACCESS during the creation of the NEW Take5 Program

Gratitude in Every Moment

Gratitude in Every Moment

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